Key Principles
- Set spend/time limits before you play and keep to them.
- Never chase losses. Take regular breaks and track sessions honestly.
- Use casino or app tools: reality checks, deposit limits, time‑outs, self‑exclusion.
- Age restrictions: follow local laws (often 21+ in the US).
Signs to Take a Break
- Playing longer or bigger than planned.
- Hiding losses or borrowing to gamble.
- Feeling stressed, angry, or unable to stop.
Get Help
If play stops being fun, stop. Seek help from your local support services or national helplines. Content here is educational only and not medical or legal advice.